Giỏ hàng
From the age of 23 onwards, each year the body loses about 1 - 1.5% collagen. This causes the body to begin the aging phase, the skin becomes less healthy and wrinkles appear. Therefore, collagen supplementation at this age is essential for women to retain youth.

Collagen has long been considered a "panacea" to help maintain elasticity, smooth and youthful skin for women.

From the age of 23 onwards, each year the body loses about 1 - 1.5% collagen. This causes the body to begin the aging phase, the skin becomes less healthy and wrinkles appear. Therefore, collagen supplementation at this age is essential for women to retain youth.

Foods that help women supplement collagen naturally and safely:

Vegetables are dark green

Cabbage, broccoli, spinach, ... are foods containing many vitamins and minerals, helping to produce more collagen for the body.

 

  1. Fruits and tubers are orange

    Fruits, especially citrus fruits, are known to be rich in vitamin C that helps form collagen.

  1. Chicken
    Chicken has a lot of connective tissue that produces a lot of collagen.

  1. Egg

    Egg yolk contains a lot of proline - an amino acid necessary for collagen production.

 

  1. Foods rich in Omega 3

    Foods rich in Omega 3 fats found in fish such as mackerel, herring, salmon, etc. have the ability to prevent water loss between skin layers and promote collagen production.

  1. Garlic

    Garlic contains a lot of sulfur, which is an important substance in the production of collagen for the body, and at the same time strengthens broken collagen fibers.

  1. Kinds of bean

    Beans are rich in collagen, especially soybeans are foods containing genistein, which helps to produce collagen and prevent enzymes that cause skin aging.

 

  1. Avocado

    Avocados provide vitamin E, Omega 3 fatty acids that can help prevent collagen breakdown and support skin health


  1. Pig's claw

    Pork hooves are rich in collagen, low in fat and contain many nutrients such as calcium, phosphorus, iron, vitamin A, vitamin D, vitamin E, vitamin K, etc.

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